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Extreme Six Pack Abs Workout - YouTube
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Extreme Six Pack Abs Workout - YouTube

How to get six pack abs: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=ExtremeSixPackAbsWorkout&aff_sub2=DESC&source=youtube Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack. I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you've achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs. Here's the complete abs workout: Mike's Extreme Six Pack Abs Workout Add-On: reverse crunch -20 rep toe touches -20 rep plank -30 sec For beginners, you can start with one round of the Extreme Six Pack Abs Workout. For advanced guys, do four rounds of this abs workout back to back with sixty seconds rest in between rounds. And if you want to take the SHORTCUT to a ripped body and 6 pack abs, watch this video now: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=ExtremeSixPackAbsWorkout&aff_sub2=DESC&source=youtube In that video I show you why 95% of guys who wish they had six-pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about. I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called Afterburn Training. Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself! http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=ExtremeSixPackAbsWorkout&aff_sub2=DESC&source=youtube Train hard, Mike P.S. -- Post this link on your Facebook timeline so your friends can get in shape too: http://youtu.be/cfY_4m3RVRc P.P.S. -- What did you think about this six pack abs workout? Leave me a comment letting me know if this video helped you get your 6 pack abs to show.
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OPETH - Sorceress (OFFICIAL LYRIC VIDEO) - YouTube
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OPETH - Sorceress (OFFICIAL LYRIC VIDEO) - YouTube

Official title track from Swedish progressive legends OPETH's twelfth studio album, SORCERESS, out September 30, 2016 via Moderbolaget Records / Nuclear Blast Entertainment. Order the album at http://opeth.com/stores. Subscribe to Nuclear Blast on YouTube: http://bit.ly/subs-nb-yt / Subscribe to Opeth on YouTube: http://bit.ly/subs-opeth-yt ORDER ALBUM AT Nuclear Blast (Worldwide): http://nuclearblast.com/opeth-sorceress OPETH Store (US): http://www.jsrdirect.com/bands/opeth OPETH Store (Euro): http://store.moderbolagetrecords.com OPETH Store (Nordic): http://bit.ly/2ats4pO iTunes: http://nblast.de/OpethSorceressIT Amazon Music: http://nblast.de/OpethSorceressAMZMP3 Google Play: http://nblast.de/OpethSorceressGP 2016 marks the monumental return of one of heavy rock’s most unique, revered and fearless bands of the last three decades, Opeth. Over the years, the experimental, prog veterans have continuously reinvented themselves, pushing the boundaries of their craft and expectations of fans and critics alike. OPETH’s new album, Sorceress, their first for Nuclear Blast via the band’s imprint label Moderbolaget Records, is proof chief architect Mikael Åkerfeldt has a near-endless well of greatness inside. From the album’s opener 'Persephone' to 'The Wilde Flowers' and 'Strange Brew' to the album’s counterpart title tracks 'Sorceress' and 'Sorceress II', OPETH’s twelfth full-length is an unparalleled adventure, where visions cleverly and secretly change, colors mute as if weathered by time, and sounds challenge profoundly. Sorceress Track List: 1. Persephone 2. Sorceress 3. The Wilde Flowers 4. Will O The Wisp 5. Chrysalis 6. Sorceress 2 7. The Seventh Sojourn 8. Strange Brew 9. A Fleeting Glance 10. Era 11. Persephone (Slight Return) ”The new album "Sorceress" is our 12th studio album since our beginnings in 1990,” says Åkerfeldt. “I find it difficult to understand that we’ve been going on for 26 years, let alone that we’ve made 12 records now, all of which I am very proud of. ”Sorceress” is no exception. I love this album, as does the whole band. I wrote the music during 5-6 months and we spent only 12 days recording it at Rockfield studios in Wales. I find that once again we’ve taken a step forward. Or sideways, Or backwards. Somewhere!? It’s different! It’s extremely diverse. And if I may say so myself, extremely good. I feel the right to say that since I like to think I know this band better than anyone on the planet. Also, I always manage to detach myself from the record and listen as a fan. It’s a fine little record. My favorite in our discography right now. Of course. That’s how it should be, right? It’s both fresh and old, both progressive and rehashed. Heavy and calm. Just the way we like it. Hopefully there’ll be others around the globe sharing this opinion. It was a joy to make it. A fucking joy to record it, and a sheer joy listening to it. So there you have it!” For Sorceress, OPETH returned to Rockfield Studios in Wales, also home to pivotal releases from Queen, Rush and Judas Priest, where the Swedes had tracked Pale Communion in 2014 with Tom Dalgety. The band spent 12 days recording at the countryside venue among its serene and inspiring surroundings. The result is nothing short of a powerful and intriguing record that will add yet another layer to the band’s celebrated career. Website: http://www.opeth.com Like: https://www.facebook.com/Opeth Follow: https://twitter.com/OfficialOpeth Watch: http://bit.ly/subs-opeth-yt Photos: https://instagram.com/officialopeth On Tour: http://bit.ly/opeth-on-tour Spotify: http://bit.ly/opeth-spotify